Winter has Arrived!
As wintry weather continues to make an appearance, it is important to address how your body is doing.
Are you having a hard time staying warm or are you feeling roasted in the indoor heat?
Looking at the lingering snow banks and glimmering ice, did you take a fall last year?
How is your balance and strength this year compared to last?
Skiers and snowboarders: are you physically ready for the opening of our local ski resorts or are you already feeling sore?
Now is a great time to address your health concerns, improve your energy, and get your body feeling revitalized and ready for this winter season!
Are you ready to actively participate in outdoor activities or are you already feeling like you need to bundle up by a fire and hide out for a few months?