Goal Check-In

Those yoga classes you planned to take, the farmers market fresh produce you planned to eat, what goals did you go into summer with? Has the respite of warm weather and longer days allowed you to accomplish and enjoy everything you planned to this summer? 

There’s Still Time

For many of us, this summer has flown by. For some, old injuries or feeling worn down has put a damper on enjoying the outdoor activities that are quintessentially summer. 

Don’t let low energy or pain stop you from enjoying the rest of this summer. Now is a great time to take charge of your health and develop a wellness plan that will get you back to the active lifestyle you planned for this summer.