Tag: health

Wellness Goals 2024

Last year was tough!

This year is an excellent opportunity to prioritize and optimize to get 2024 off to a great start.

This year might call for something a little different than the usual resolutions of joining a gym or starting a new routine.

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Overland Wellness Holistic Medicine

Overland Wellness offers a Holistic Approach

Before starting a new exercise or dietary strategy it is a great idea to consult your doctor about your health and whether the new program would be a good fit for you. If you don’t currently have a doctor or would like the help of a wellness expert, feel free to schedule an appointment with me, Dr. Heather Overland. I can give you personalized dietary and lifestyle recommendations that will get you started on your optimal wellness plan and also provide you with regular reminders, a space for accountability and assistance with plan modifications to help you succeed in meeting your wellness goals.

Is this the year to optimize your wellness?

Time for a Staycation

It is your chance to dust off your wellness goals, get moving and reconnect to how you want your year to be.

Fall Seasonal Change

Our late summer season has been obscured by wildfire haze, but as the air clears some fall colors and signs of the shifting season are revealed. 

With kids back in school, summer sun and lake life exchanging for cool winds and crisp leaves, now is a time for change.

Is it time to check back in with yourself and start to address the lingering problems and low energy that you’ve been trying to ignore?

Imagine going into the winter bright-eyed, more active than ever and ready for snow!

 

 

We’re gearing up for winter at Overland Wellness!

Are you ready for the excitement and stress of the winter season? We hope you have restful holidays, meaningfully connect with your loved ones and enjoy festive nutritious meals!

It is helpful to delegate time for meaningful self-care during this busy (and dark) season. Prioritize time outdoors and in the sunlight. Schedule a relaxing acupuncture appointment at Overland Wellness. Block time in your schedule for meditation and check in on how you’re physically and emotionally feeling as you move through winter. 

As wintry weather makes an appearance, it is important to address how your muscles and joints are feeling. Did you take a fall last year? How is your balance and strength this year compared to last? Are you ready to be active and engage in outdoor activities or are you already feeling like you need to bundle up by a fire and hide out for a few months?

Now is a great time to address those medical concerns, improve your energy, optimize your sleep and get your body feeling revitalized and ready for winter weather (and the year to come)!

 

Summer Wellness Seminar

Overland Wellness is hosting a special wellness workshop event!

 

I will host an open session centered around developing a well-rounded wellness and self-care strategy that works for your active and busy lifestyle. We will talk about how routine exercise, meditative practices, wellness care and prioritizing your own wellness needs allows you to be a healthier and more balanced person.

There will be tea, stretching, a brief meditation and an opportunity to share and connect with the local community. 

 

Thursday May 16th from 4pm-6pm!