Wellness Goals 2024

Last year was tough!

This year is an excellent opportunity to prioritize and optimize to get 2024 off to a great start.

This year might call for something a little different than the usual resolutions of joining a gym or starting a new routine.

Schedule a Consultation

Overland Wellness offers a Holistic Approach

Before starting a new exercise or dietary strategy it is a great idea to consult your doctor about your health and whether the new program would be a good fit for you. If you don’t currently have a doctor or would like the help of a wellness expert, feel free to schedule an appointment with me, Dr. Heather Overland. I can give you personalized dietary and lifestyle recommendations that will get you started on your optimal wellness plan and also provide you with regular reminders, a space for accountability and assistance with plan modifications to help you succeed in meeting your wellness goals.

Is this the year to optimize your wellness?

Time for a Staycation

It is your chance to dust off your wellness goals, get moving and reconnect to how you want your year to be.

COVID-19 Updates

As this pandemic impacts the world and our local community, we want to reassure you that Overland Wellness is here for you.

The State Department of health has local statistics denoted by counties as well as updated recommendations at their website. This information is updated regularly and reflects cases and considerations for our local communities.

The CDC provides guidance and regularly updated information available at their website. Everyone should carefully read the guidance as well as the cited research and supporting data.

Telemedicine

Using our messaging app, you can conveniently message Dr. Overland with after-visit questions.

Automated Intake

Pre-screening questionnaires can be completed at your convenience before your appointment.

Video Visits

Conveniently connect with Dr. Overland without having to leave your home.

Schedule Now

Overland Wellness is expanding telemedicine virtual appointment availability.

You can now have a Naturopathic appointment or Acupuncture/ Traditional Chinese Herbal Medicine consultation appointment from the comfort and security of your home.

As a patient of Overland Wellness, you have access to the highest quality vitamins and supplements. You can order them conveniently through our online dispensary and have them shipped directly to you.

Current DOH and CDC recommendations for hand washing and providing adequate time for rest and recovery are in tune with principles of holistic natural medicine. With newly emerging illnesses, such as COVID-19, information is scant and continually being updated. With the limited information at this time, it is best to approach unproven potential treatments and interventions with caution.

While strategies to “flatten the curve” are the recommended approach, staying at home and social distancing can feel very isolating. This is a challenging time for many people. This is also a time to cultivate connection in innovative ways, such as using technology.

Dr. Overland would be happy to discuss any questions and concerns that you have during a telemedicine appointment. It is helpful to discuss information you may be getting from a variety of sources with a physician. Dr. Overland can provide insight into how such information may apply to your health and whether specific treatment considerations are appropriate for you.

Sometimes even the simple experience of talking through your health concerns with a trusted healthcare professional, such as Dr. Overland, can be helpful.

Vitamins & Supplements

Targeted nutritional interventions to support your body’s response to stress and illnesses.

Herbal Medicine

Dr. Overland is trained in both Western herbalism and Traditional Chinese Herbal medicine. Traditional herbal medicine is best with a naturopathic physician’s understanding of safety, quality and pharmacology.

IV Therapy

IV Nutrient and Hydration therapy appointments can be scheduled for in your home or at Overland Wellness. IV Therapy infusions provide you with hydration and targeted IV nutrients to support healthy recovery from illness.

IV Therapy